Recovery Plans

Comprehensive Recovery PlanRecovery

When leaving treatment, or first trying to establish sobriety, creating a comprehensive recovery plan is a way to develop positive coping mechanisms, utilize new skills, and monitor goal achievement. Learn more.

What should be included in the recovery plan?

  1. Goal-setting: a way to establish what goals you want to achieve and how can you measure your achievement.
  2. Design a way to reach the goals, short or long-term.
  3. Incorporate activities throughout the day that would be beneficial to recovery.
  4. Recognize triggers and feelings to design a plan of action to maintain sobriety.

 

Meeting with an AOD (alcohol and other drug) counselor can help individuals learn how to navigate life in recovery. Find out how Shine A Light can help you or a loved one find and sustain recovery. 877-227-7073